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Digestion For your Stomach With This Simple Thunderbolt Pose(Yoga)

we took this yoga for digestion topic because nowadays people suffering from digestion in every house there is a problem after having lunch or dinner so, here we are there to solve your digestion problem with the simple and easy way just follow this steps anywhere after your lunch or dinner.
Thunderbolt Pose or VajrasanaThunderbolt Pose another name is Vajrasana, people also called for the comfortable seated position you can do this asana anywhere like garden or in-room, mainly it can be done after your meals.It is one of the easiest poses, compare to all yoga poses and if your feeling stressed out, you must try this pose and also if you have gastric problems can immediately practice this pose. Benefits of doing thunderbolt poseIt strengthens and relaxes the feet, ankles, and kneecap, it also helps in urinary disorders and helps with weight loss.This pose helps in constipation and solving digestive problems, it puts necessary stress on abdomen, stomach, and intestines, relieves stress…
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Mountain Pose Yoga For You Are Entire Body

Tadasana is also known asMountain Pose and it is simple like standing position and you can do anywhere like in office hours are anytime and it is the breathing exercise to improve mental ability and clarity and muscles needed for upright yoga positions and keep the idea of balance in mind through this pose,balance is an integral part of yoga, both spiritually and  physically, people with belly fat should practise this yoga. How to follow Mountain PoseStand straight with your feet together, hands with your palms outwards place your hands onto the chest by linking them and Slowly lift your toes and place them back on the floor and Pull up your kneecaps and squeeze the thighs Inhale and lift up from your waist.Breath and hold for  4 to 8 breaths.Exhale and drop the shoulders down or else hold this pose for as many breaths as wish to do. What are the benefits of mountain pose the standing to bending, work on your buttocks and shape your gluteus muscles and entire body works properly.Streng…

The Bridge Pose Yoga for You Are Body Muscles

Yoga is best described as nurturing your mind, your body, and soul with exercises, asanas, pranayama, and meditation.Bridge pose popularly know as Setu Bandhassan or supported bridge pose.  what are the benefits of yoga for Bridge PoseThis pose helps to prepare you for more intense backbends, it targets the muscles at the pelvic floor and invigorates strength to the back and improves memory power and it releases stress, anxiety.Bridge pose controls blood pressure and stretches the neck, spine, and chest, it relieves symptoms of Asthma, improves digestion, it can reduce backaches and headaches.Removes wind and gastric problems, it also calms the brain and helps alleviate stress and mild depression, It stimulates abdominal organs lungs.and thyroid.Relieves menstrual discomfort when done supported and it controls the genital and urinary organs.It increases flexibility an elastically of your body and it is strongly recommended people who are suffering from the spine or in the hip joints. …

Simple Home Remedies

Some years of ago peoples in villages are used this home remedies and they used to tell us for our old grandparents of times but we don't  follow them and listened.Now our new trend as coming up with this old trend for making there lives healthy.In our busy lives, we will work on different things we stressed out for doing all. So, spend time with your health and Make your life easy and simple by following these steps at home.We don't need to go out and purchase just go with your home ingredients.Just U have to know how to use the home ingredients for making a good and simple life. So, we are here to give u simple and easy tips.
Drinking Water uses  Here, we go foremost thing in our living life with water.
Water plays an important role in our life our body needs a plenty of water  and keep healthy with it In our busy lives, our body needs plenty of water either plan or in the form of fluids or foods. Drinking a gallon of water per day is safe if it is exceedingly more than a gal…

Relief You Are Back Neck Pain By Doing This Simple Cat Pose(Yoga)

Nowadays people are busy with their routine works like in office hours and in the kitchen so that people are getting back pains from this problem we are providing this information to relieves your back pains just follow this few pose.Before practising this pose avoid it if you have any health issues like back pain are any other body pains. Cat Pose yoga for NeckThe cat pose, or Bidalasana, is a pose that helps increase flexibility in your spine.this pose also called  "Marjaryasana" or "Bidalasana" It relaxes back & tones AbdomenReduce Weight loss Relieves lower back pain opens up the lungs and chest. Benefits Of Cat Pose Yoga Overall durability as well as the sturdiness of the spinal column, relieves tensions within the lower back, purification of blood within the human body.Cat pose is a movement that combines forward bends with back arches, giving your back the complete movement it needs.The back and forth movement help in circulation of the spinal fluids tha…

Keep You Are Muscles Strong By Doing This Simple Chair Pose (Yoga)

this pose is referred as "Utkatasana"It works only for muscles of the arms &legs,Before your doing this pose consult a doctor first, don't do this if u have any health issues related to your muscles are another.this chair pose gives you Relaxation in your muscles not only muscles like calves, Ankles, Pelvis, Thighs and strengthens your whole body muscles.
What are the Benefits of  Chair Pose This pose increases strength, balance and stability, develops the overall endurance and strength of the whole body, lengthening and lifting of the spine lifts the diaphragm up, giving the gentle massage to the heart.Open our chest and shoulders, improves the range of motion in our ankles.it strengthens the legs and arms, as well as open the heart and diaphragm.improving flat feet and simulating the abdominal organs, tones the leg muscles excellently, it strengthens the chest and shoulders. Steps to Do for Chair Pose Before doing this pose imagine that you are sitting in a chair.Sta…

Tree Pose Yoga For Muscles And Nervous Systems Like Legs And Hands

yoga plays an important role in our daily lives and makes yoga as a part of life, you can solve your own problems by trying different yoga poses for different health issues even we don't need a doctor if we are following yoga asanas. Firstly we are discussing Tree pose, This pose is also referred as Vrikshasana it is one of the difficult poses compare to other asanas when we're are performing these pose it looks like a tree.Tree Pose Yoga for Body asana it is a standing balancing posture and it is helpful for people who suffer from deformities of the spine and weakness of legs, shoulders and mild giddiness. Benefits of Tree Pose yoga This tree pose is beneficial for those people who are suffering from arthritis of joints of upper and lower extremities, weakness of legs and it strengthens the knees and loosens the hip joints and also helps in neuro-muscular coordination and deepens the thorax.,it stretches the legs, back, arms and chest muscles and also it strengthens the thigh…