Keep You Are Muscles Strong By Doing This Simple Chair Pose (Yoga)

this pose is referred as "Utkatasana"It works only for muscles of the arms &legs,Before your doing this pose consult a doctor first, don't do this if u have any health issues related to your muscles are another.this chair pose gives you Relaxation in your muscles not only muscles like calves, Ankles, Pelvis, Thighs and strengthens your whole body muscles.

What are the Benefits of  Chair Pose

This pose increases strength, balance and stability, develops the overall endurance and strength of the whole body, lengthening and lifting of the spine lifts the diaphragm up, giving the gentle massage to the heart.Open our chest and shoulders, improves the range of motion in our ankles.it strengthens the legs and arms, as well as open the heart and diaphragm.improving flat feet and simulating the abdominal organs, tones the leg muscles excellently, it strengthens the chest and shoulders.

Steps to Do for Chair Pose

Chair Pose

1. Before doing this pose imagine that you are sitting in a chair.
2. Stand in a straight position, legs together and your hands should be in upwards direction.
3. Keep you are knees together and even.Arms long and engaged, Shoulders away from ears.
4. Exhale and bend your knees slightly as through you about to sit in a chair. press your weight into the floor as you lift your chest an extend through your fingertips.Look ahead an hold the position, taking several deep breaths.
5. Extend your arms above your head with palms facing each other and hold this for 30seconds.
6. Inhale, straighten your legs and stand up straight.Exhale and lower your arms to your side.

Note: if you have any health issues avoid it before doing this consult yoga teacher.