Digestion For your Stomach With This Simple Thunderbolt Pose(Yoga)

we took this yoga for digestion topic because nowadays people suffering from digestion in every house there is a problem after having lunch or dinner so, here we are there to solve your digestion problem with the simple and easy way just follow this steps anywhere after your lunch or dinner.

Thunderbolt Pose or Vajrasana

Thunderbolt Pose another name is Vajrasana, people also called for the comfortable seated position you can do this asana anywhere like garden or in-room, mainly it can be done after your meals.It is one of the easiest poses, compare to all yoga poses and if your feeling stressed out, you must try this pose and also if you have gastric problems can immediately practice this pose.

Benefits of doing thunderbolt pose

• It strengthens and relaxes the feet, ankles, and kneecap, it also helps in urinary disorders and helps with weight loss.
• This pose helps in constipation and solving digestive problems, it puts necessary stress on abdomen, stomach, and intestines, relieves stress by sitting with folded knees and helps to stretch your back leg muscles.
• this pose also helps with varicose veins, joint aches, arthritis and increasing the blood circulation, helps in reduction of the hips.
• Helps to reduce obesity and it acts as a painkiller in arthritis patients when you inhaling the deep breath it gives you relaxation in mind and muscles it keeps your mind calm and concentrated.

Steps To Do Thunderbolt Pose

1. Firstly just create the free environment and feel free to sit on the floor on a mat  and fold your legs, now keep the spine straight and close straight and your face is just towards a straight direction and eyes should be close
2. keep the right palm on right knee and left palm on left knee,  both hands should be on knees look like a posture.
3. Now start to inhale and then slowly exhale, Repeat these steps for 5miutes and take rest.you can increase the time for 15 minutes.

Note: If you have knee problem avoid it and consult a yoga teacher before doing this yoga pose.

Mountain Pose Yoga For You Are Entire Body

Tadasana is also known as Mountain Pose and it is simple like standing position and you can do anywhere like in office hours are anytime and it is the breathing exercise to improve mental ability and clarity and muscles needed for upright yoga positions and keep the idea of balance in mind through this pose,balance is an integral part of yoga, both spiritually and  physically, people with belly fat should practise this yoga.

How to follow Mountain Pose

Stand straight with your feet together, hands with your palms outwards place your hands onto the chest by linking them and Slowly lift your toes and place them back on the floor and Pull up your kneecaps and squeeze the thighs Inhale and lift up from your waist.Breath and hold for  4 to 8 breaths.Exhale and drop the shoulders down or else hold this pose for as many breaths as wish to do.

mountain pose
Stand Straight with your feet together.

What are the benefits of mountain pose

• the standing to bending, work on your buttocks and shape your gluteus muscles and entire body works properly.
• Strengthen thighs, knees, and ankles and also it works on your core stomach muscles, it creates space in the spine allowing the body to work more efficiently and with more easy way.
• Increases awareness and helps to relieve constipation and gas formation.This pose also works on brain stimulation.
• Steadies Breathing and it improves blood circulation, blood flow works properly on your whole body, even it reduces belly fat.
• Oxygen helps in case of depression and it also boosts the immune system.It relieves headaches and physical performance.

Note: Don't Do if u have any health issues better to consult yoga teacher before doing dis.

The Bridge Pose Yoga for You Are Body Muscles

Yoga is best described as nurturing your mind, your body, and soul with exercises, asanas, pranayama, and meditation.Bridge pose popularly know as Setu Bandhassan or supported bridge pose.

 what are the benefits of yoga for Bridge Pose

• This pose helps to prepare you for more intense backbends, it targets the muscles at the pelvic floor and invigorates strength to the back and improves memory power and it releases stress, anxiety.
• Bridge pose controls blood pressure and stretches the neck, spine, and chest, it relieves symptoms of Asthma, improves digestion, it can reduce backaches and headaches.
• Removes wind and gastric problems, it also calms the brain and helps alleviate stress and mild depression, It stimulates abdominal organs lungs.and thyroid.Relieves menstrual discomfort when done supported and it controls the genital and urinary organs.
• It increases flexibility an elastically of your body and it is strongly recommended people who are suffering from the spine or in the hip joints.

 How to follow this Bridge pose yoga

Bridge Pose

• Firstly lie flat on your back with your arms at the sides, palms down and bend your knees, keep your feet flat on the floor and your feet hip-width apart and near to the 
• buttocks and old on your ankles, if this is not possible, put your hands beside your body.
• Take a deep breath, raise your buttocks an arch your back upwards, and thighs should be parallel to the floor, 
• The chest must touch the chin, without moving the shoulders or the feet.
• Come out of this pose, breathe out and slowly roll your spine onto the floor, practice this pose for 5 to 10 rounds.

Note: Don't Do if u have any neck, shoulders injuries.Before doing consult a doctor.

Simple Home Remedies

Some years of ago peoples in villages are used this home remedies and they used to tell us for our old grandparents of times but we don't  follow them and listened.Now our new trend as coming up with this old trend for making there lives healthy.In our busy lives, we will work on different things we stressed out for doing all. So, spend time with your health and Make your life easy and simple by following these steps at home.We don't need to go out and purchase just go with your home ingredients.Just U have to know how to use the home ingredients for making a good and simple life.

So, we are here to give u simple and easy tips.

Drinking Water uses

 Here, we go foremost thing in our living life with water.

  

Water plays an important role in our life our body needs a plenty of water  and keep healthy with it

In our busy lives, our body needs plenty of water either plan or in the form of fluids or foods.

• Drinking a gallon of water per day is safe if it is exceedingly more than a gallon than it will be a risk to your health.
• Water keeps us well hydrated. 
• Drink water of two glasses with empty stomach in the early morning.

Benefits of Drinking water:

• It helps to improve the immune system and keeps healthy skin hydrated and flushes out toxins.
• It helps in reduces weight loss and keeps you in good mood increases energy, relieves fatigue and It fights infections. 
• Reduce risk of cancer and it Prevents constipation and also works as Sickness fighter, and it Boosts the brain, If you have any kidney stone problems drink water more and It clears the kidney stones, Helps in breathing & metabolism.Body temperature.
• It helps to maintain pH balance and also reduces the risk of osteoporosis and hip fractures.Water keeps away from migraines and it improves skin tone.

Relief You Are Back Neck Pain By Doing This Simple Cat Pose(Yoga)

Nowadays people are busy with their routine works like in office hours and in the kitchen so that people are getting back pains from this problem we are providing this information to relieves your back pains just follow this few pose.Before practising this pose avoid it if you have any health issues like back pain are any other body pains.

Cat Pose yoga for Neck

The cat pose, or Bidalasana, is a pose that helps increase flexibility in your spine.this pose also called  "Marjaryasana" or "Bidalasana" It relaxes back & tones AbdomenReduce Weight loss Relieves lower back pain opens up the lungs and chest.

Benefits Of Cat Pose Yoga

Overall durability as well as the sturdiness of the spinal column, relieves tensions within the lower back, purification of blood within the human body.Cat pose is a movement that combines forward bends with back arches, giving your back the complete movement it needs.The back and forth movement help in circulation of the spinal fluids that also helps strengthen the spine.It massages the digestive organs, tones abdomen muscles, an improves the blood flow.The muscles in your limbs are activated, and this gives them the strength an energy to work better.

Cat Pose

Steps To Do Follow For Back pain Posture

1. Get on your hands and knees on a tabletop position.
2. Put your arms directly below your shoulders.
3. Slowly look up and slightly arch your back.
4. Round our back an bringing your navel up towards your spine & gazing at your belly.
5. Reapt This 5 to 10 minutes daily

NOTE:

 if you have any issues related to your body then avoid it.

Keep You Are Muscles Strong By Doing This Simple Chair Pose (Yoga)

this pose is referred as "Utkatasana"It works only for muscles of the arms &legs,Before your doing this pose consult a doctor first, don't do this if u have any health issues related to your muscles are another.this chair pose gives you Relaxation in your muscles not only muscles like calves, Ankles, Pelvis, Thighs and strengthens your whole body muscles.

What are the Benefits of  Chair Pose

This pose increases strength, balance and stability, develops the overall endurance and strength of the whole body, lengthening and lifting of the spine lifts the diaphragm up, giving the gentle massage to the heart.Open our chest and shoulders, improves the range of motion in our ankles.it strengthens the legs and arms, as well as open the heart and diaphragm.improving flat feet and simulating the abdominal organs, tones the leg muscles excellently, it strengthens the chest and shoulders.

Steps to Do for Chair Pose

Chair Pose

1. Before doing this pose imagine that you are sitting in a chair.
2. Stand in a straight position, legs together and your hands should be in upwards direction.
3. Keep you are knees together and even.Arms long and engaged, Shoulders away from ears.
4. Exhale and bend your knees slightly as through you about to sit in a chair. press your weight into the floor as you lift your chest an extend through your fingertips.Look ahead an hold the position, taking several deep breaths.
5. Extend your arms above your head with palms facing each other and hold this for 30seconds.
6. Inhale, straighten your legs and stand up straight.Exhale and lower your arms to your side.

Note: if you have any health issues avoid it before doing this consult yoga teacher.

Tree Pose Yoga For Muscles And Nervous Systems Like Legs And Hands

yoga plays an important role in our daily lives and makes yoga as a part of life, you can solve your own problems by trying different yoga poses for different health issues even we don't need a doctor if we are following yoga asanas. Firstly we are discussing Tree pose, This pose is also referred as Vrikshasana it is one of the difficult poses compare to other asanas when we're are performing these pose it looks like a tree.Tree Pose Yoga for Body asana it is a standing balancing posture and it is helpful for people who suffer from deformities of the spine and weakness of legs, shoulders and mild giddiness.

Benefits of Tree Pose yoga

• This tree pose is beneficial for those people who are suffering from arthritis of joints of upper and lower extremities, weakness of legs and it strengthens the knees and loosens the hip joints and also helps in neuro-muscular coordination and deepens the thorax.,it stretches the legs, back, arms and chest muscles and also it strengthens the thighs, groins appropriately.
• Tree pose calms and relax the central nervous system and heals rheumatic pain and also improves numbness those who have knees problem perform it and it relieves muscular spams as well as easing built up the tension.
• It intensifies the flexibility of legs, back and chest muscles and makes your ankle stronger and strengthen the bones of the hips, builds self-confidence and esteem, it also helps human vertebral column, thigh, calf.

How to Do Tree Pose yoga 

1. Firstly we go for standing position, weight is shifted to one leg, for example, starting with left leg.The entire sole of the foot remains in contact with the floor press sole of the foot on the calf or inner thigh of standing leg, avoid the knee joint.
2. shoulders are relaxed and away from ears, hands can be above head or hips or out to the side, hips are even, press thigh into the foot and press foot into the thigh, kneecap lifts to activate thigh.
3. Activate core try not go back, the eye should be gaze level, press evenly into all four corners of standing foot, this pose is typically held for 20 to 60 seconds to stretch the spine, returning to pose while exhaling, then repeating standing on the opposite leg.

Note: Avoid this if you have knees are any health issues before doing consult yoga expert.