Home Remedies

Keep You Are health good With This Simple Steps Of Home Remedies

Some years of ago peoples in villages are used this home remedies and they used to tell us for our old grandparents of times but we don't  follow them and listened.Now our new trend as coming up with this old trend for making there lives healthy.

In our busy lives, we will work on different things we stressed out for doing all. So, spend time with your health and Make your life easy and simple by following these steps at home.We don't need to go out and purchase just go with your home ingredients just U have to know how to use the home ingredients for making a good and simple life.So, we are here to give u simple and easy tips.

Drinking Water for your body:

Here, we go foremost thing in our living life with water and make sure that you're hydrated and it should be a part of your daily life, keep health good and enjoy this life.

  

Water plays an important role in our life our body needs a plenty of water and keeps healthy within our busy lives our body needs plenty of water either plan or in the form of fluids or foods.

Drinking a gallon of water per day is safe if it is exceedingly more than a gallon than it will be a risk to your health and Water keeps us well hydrated.Drink water of two glasses with empty stomach in the early morning.

What is the advantage of  drinking water :

• It helps to improve the immune system and keeps healthy skin hydrated and flushes out toxins.
• It helps in reduces weight loss and keeps you in good mood increases energy, relieves fatigue and It fights infections. 
• Reduce risk of cancer and it Prevents constipation and also works as Sickness fighter, and it Boosts the brain, If you have any kidney stone problems drink water more and It clears the kidney stones, Helps in breathing & metabolism.Body temperature.
• It helps to maintain pH balance and also reduces the risk of osteoporosis and hip fractures.Water keeps away from migraines and it improves skin tone.

Apple keeps you Doctor away

• Apple is the word which derives from healthy fruit. people love to eat even most of the children's loved it.
• An Apple a day keeps the doctor away.
• Take apple as a habit in your daily busy life.
• Make your life easy and happy with Apple.
• At least eat one Apple in a day.

Benefits:

1. It reduces weight loss.
2. It removes weakness.
3. It helps in the digestive process.
4. Apples are useful in treating Anemia.
5. Controls diabetes and blood sugar.
6. It reduces the incidence of cavities in the teeth.
7. We can use apple paste for skin care.
8. Apple is rich in fiber, flavonoids, and antioxidants.
9. It is rich in vitamins C and iron, potassium, phosphorus, B vitamins.
10. improves brain health.
11. Lowers cholesterol.
12. prevents Asthma.

Amazing things you could do with Lemons:

Lemons is rich in citric acid

Firstly lemon we can buy easily in market it's seem's to be small but we have lot of benefits by using lemon either we can use for health issues and for glowing skin ,reducing fat,etc.

• lemon tea is so beneficial for our health ,drink lemon tea daily early morning,it's keep's your'e mood active and fresh .
• Lemon with water also keep's you're stomach clean and improves your digestion by drinking warm lemon water.
• this lemon water gives you instant energy,At least once in a day drink this water and keep habit to dink this water our daily routine life and 
• now a days people are looking for slim body and weight loss.so use this lemon water to get rid off it.
• Lemon with honey we can use this remedy for instant glowing skin and getting rid off  dark spots and  reducing wrinkles,simply rub these lemon in dark areas like elbows,knees.etc.