Tadasana is also known as Mountain Pose and it is simple like standing position and you can do anywhere like in office hours are anytime and it is the breathing exercise to improve mental ability and clarity and muscles needed for upright yoga positions and keep the idea of balance in mind through this pose,balance is an integral part of yoga, both spiritually and physically, people with belly fat should practise this yoga.
How to follow Mountain Pose
Stand straight with your feet together, hands with your palms outwards place your hands onto the chest by linking them and Slowly lift your toes and place them back on the floor and Pull up your kneecaps and squeeze the thighs Inhale and lift up from your waist.Breath and hold for 4 to 8 breaths.Exhale and drop the shoulders down or else hold this pose for as many breaths as wish to do.
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| mountain pose Stand Straight with your feet together. |
What are the benefits of mountain pose
- the standing to bending, work on your buttocks and shape your gluteus muscles and entire body works properly.
- Strengthen thighs, knees, and ankles and also it works on your core stomach muscles, it creates space in the spine allowing the body to work more efficiently and with more easy way.
- Increases awareness and helps to relieve constipation and gas formation.This pose also works on brain stimulation.
- Steadies Breathing and it improves blood circulation, blood flow works properly on your whole body, even it reduces belly fat.
- Oxygen helps in case of depression and it also boosts the immune system.It relieves headaches and physical performance.
Note: Don't Do if u have any health issues better to consult yoga teacher before doing dis.
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