Friday 12 January 2018

Relief You Are Back Neck Pain By Doing This Simple Cat Pose(Yoga)

Nowadays people are busy with their routine works like in office hours and in the kitchen so that people are getting back pains from this problem we are providing this information to relieves your back pains just follow this few pose.Before practising this pose avoid it if you have any health issues like back pain are any other body pains.

Cat Pose yoga for Neck

The cat pose, or Bidalasana, is a pose that helps increase flexibility in your spine.this pose also called  "Marjaryasana" or "Bidalasana" It relaxes back & tones AbdomenReduce Weight loss Relieves lower back pain opens up the lungs and chest.

Benefits Of Cat Pose Yoga

Overall durability as well as the sturdiness of the spinal column, relieves tensions within the lower back, purification of blood within the human body.Cat pose is a movement that combines forward bends with back arches, giving your back the complete movement it needs.The back and forth movement help in circulation of the spinal fluids that also helps strengthen the spine.It massages the digestive organs, tones abdomen muscles, an improves the blood flow.The muscles in your limbs are activated, and this gives them the strength an energy to work better.

Cat Pose

Steps To Do Follow For Back pain Posture

  1. Get on your hands and knees on a tabletop position.
  2. Put your arms directly below your shoulders.
  3. Slowly look up and slightly arch your back.
  4. Round our back an bringing your navel up towards your spine & gazing at your belly.
  5. Reapt This 5 to 10 minutes daily
NOTE:
 if you have any issues related to your body then avoid it.

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