The Bridge Pose Yoga for You Are Body Muscles

Yoga is best described as nurturing your mind, your body, and soul with exercises, asanas, pranayama, and meditation.Bridge pose popularly know as Setu Bandhassan or supported bridge pose.

 what are the benefits of yoga for Bridge Pose

• This pose helps to prepare you for more intense backbends, it targets the muscles at the pelvic floor and invigorates strength to the back and improves memory power and it releases stress, anxiety.
• Bridge pose controls blood pressure and stretches the neck, spine, and chest, it relieves symptoms of Asthma, improves digestion, it can reduce backaches and headaches.
• Removes wind and gastric problems, it also calms the brain and helps alleviate stress and mild depression, It stimulates abdominal organs lungs.and thyroid.Relieves menstrual discomfort when done supported and it controls the genital and urinary organs.
• It increases flexibility an elastically of your body and it is strongly recommended people who are suffering from the spine or in the hip joints.

 How to follow this Bridge pose yoga

Bridge Pose

• Firstly lie flat on your back with your arms at the sides, palms down and bend your knees, keep your feet flat on the floor and your feet hip-width apart and near to the 
• buttocks and old on your ankles, if this is not possible, put your hands beside your body.
• Take a deep breath, raise your buttocks an arch your back upwards, and thighs should be parallel to the floor, 
• The chest must touch the chin, without moving the shoulders or the feet.
• Come out of this pose, breathe out and slowly roll your spine onto the floor, practice this pose for 5 to 10 rounds.

Note: Don't Do if u have any neck, shoulders injuries.Before doing consult a doctor.